Relate Medway and North Kent
01634 380038


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Relationship education & life skills training

Courses for Managing Life

Relate offer a range of training courses to help individuals and groups improve their communication skills and relationships at home and at work.

With more than 50 years experience, Relate is one of the nation’s leading training providers in relationship and interpersonal skills. Our experiential and participative training methods ensure a challenging and supportive experience, which can influence your personal and working life.

All Relate courses are taught by experienced counsellors/trainers, who are professionally trained and supervised by Relate.

We aim to provide a safe, comfortable environment and hope that our sssions are fun and informative.

The training courses in this portfolio can be delivered at The Relate Centre in Gillingham or at your own venue.

In addition we offer a bespoke training service and can develop courses to suit your specific requirements.

Peer Listening Programme

Peer listening is about people supporting each other and builds on the willingness of people to turn to their peers with their anxieties. Participants are trained in the essential skills necessary to provide a listening and support service.

The course enables participants to gain the skills, knowledge and personal awareness required to develop a peer listening programme which meets the needs of their community.


  • Understand the concept of peer listening and its role in their community
  • Develop personal awareness and empathy
  • Explore a range of issues, including bullying, stress, conflict, assertiveness, peer/family pressure
  • Understand, practise and demonstrate listening skills
  • Have a comprehensive understanding of confidentiality.

The training can easily be adapted to suit the requirements of individual groups and is equally applicable to both a school environment and for adult support groups.

Surviving Stress : Strategies for Life

Stress affects us in so many ways – our health, our relationships, our work and our ability to get want we want from life.  It seems to be an intrinsic part of today's world, but you can learn how to take control of the stress in your life.  In this course you will have the opportunity to stand back and examine the real sources of your stress, your beliefs and thinking style, your behaviour, relationships, lifestyle etc.  Then with a fresh perspective and some excellent tools to help you, you can put your newfound skills into practice. This is a skill really worth learning – after all, the cost of stress is high.

The workshop is highly participative and appeals to all learning styles. Attendees will be given the opportunity to develop their learning skills and to plan future development.  There will be a great deal of group and individual work.

For further information please contact us on:

Telephone: 01634 380038


or complete our training enquiry form:

Contact Relate Medway & North Kent

01634 380038

Email Relate
Second Floor Kingsley House
37-39 Balmoral Road
Kent, ME7 4PF
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